The Health Centre | Bishops Close | Spennymoor | DL16 6ED

Self Help

Chickenpox
Chickenpox blisters are usually less than a quarter of an inch wide, have a reddish base, and appear in bouts over 2 to 4 days. ...
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Nosebleeds
If you are having a nosebleed you should: Sit down and firmly pinch the soft part of your nasal cavity, just above your nostrils, together ...
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Diarrhoea and Vomiting
Children Many babies have diarrhoea and vomiting 3 times a year. Most vomiting gets better within 3 days and diarrhoea within a week, but 2 ...
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Mumps
Mumps is an infectious illness caused by a virus. In the 2004-2005 mumps epidemic, most of the people infected with the virus were aged between ...
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Insect Bites and Stings
If you are stung by a wasp, bee, hornet, etc, then scrape out the sting as quickly as possible. Do not pluck it out as ...
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Fever in Children
It is worthwhile purchasing a digital electronic thermometer, which is best placed in the child’s armpit to record the temperature – forehead thermometers are less ...
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