The Health Centre | Bishops Close | Spennymoor | DL16 6ED

Self Help

Minor Cuts and Grazes
Most cuts and grazes are minor and can be easily treated at home. Cleaning them thoroughly and covering them with a plaster or dressing is ...
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Sunburn
Treat as for other burns with cold water to remove the heat. Calamine lotion will relieve the irritation whilst paracetamol will also help. Children are ...
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Sprains
Firstly apply a cold compress, containing ice if possible, for 15 to 30 minutes. A bag of frozen peas is ideal for this. This will ...
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